When we first found Lachy he was a mess.

Unemployed, homeless and in much need of a shower (guess somethings haven't changed), he wanted a job because he heard that in radio you score heaps of freebies & can pick up the chicks.

And so far he's been very successful getting 2 copies of the first Anthony Callea album, and going on dates with 3 different women in 3 years!

Lachy took on a 12 week challenge from June - October 2009, the aim - to transform that body of his?

Check out the results below, hard to believe but Lachy lost 17kgs, incredible.

Now he's ripped, thanks to the George and the team at Fitness Express Shellharbour.

Lachy before

And Lachy 'The Machine'.....After 12 weeks of diet and hard work.

Want to look as ripped as Lachy?...Head to Fitness Express